Wow I can't believe it's Friday. Today is the last day the yogi's will meet together as a group. On the weekend we are on our own. It was lovely to see everyone and everyone had lost weight! It was nice to hear how this experience had effected everyone. I definitely think doing yoga and a detox with a group is the way to go. This morning we discussed Ayurveda and the doshas. On Monday each yogi was given a test to take to figure out if they were Vata, Pita, or Kapha dominate. On Friday they were given a chart based on Ayruvedic principles of what foods are good for them and what foods are not. I think if you are going to do a detox Ayruvedic principles have to come into play for sure. The yogi's were also given another goodie bag as a treat for coming along with me on this journey.
After I taught them yoga I head over to pilates (30 minutes) then to teach my class in HB. For breakfast I had and omega bar and an apple. I was hungry so everything tasted good. For lunch I really chowed down. I had the bristol sliders which I devoured. I liked it so much I wanted more! I also had part of the bbq salad and the fresh fruit with hemp seed. I went big for lunch. For dinner I had a salad which I added tomatoes too. I wasn't that hungry since I pigged out at lunch. I know that this weekend will be tough because I have a few parties to go and I will be running around. I will do my best to stick with it but if not I will give myself credit for making it thus far. Peace out
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