Day 3 Spring Detox

I slept better last night I didn't feel tired but I had weird dreams again.  Maybe all this good clean eating has affected my REM sleep.  In any case I did my pranayama/mediation and I felt like the time flew by.  I had to quickly get ready and head to the gym.  I weighed myself and I had lost weight????  Wow this is crazy, I lost weight, I feel good, pranayama/mediation good...check check check.  I did my gym thing then headed over to Iyengar Yoga with Denise in NB.  In between driving from the gym to yoga I had my breakfast.  Check it out it was Cacao Creme with blueberries which I added strawberries to.  It is so good that I had to stop myself from finishing it.  Why you say because I wanted it to last all day long.  I love chocolate!  After yoga I headed over to 118* to pick up my second allotment of food.  I quickly went home and had some of the lunch then off to teach a private in HB.  I headed home and stopped at trader joe's for a banana, an apple, heirloom tomatoes, and strawberries.  Once I got home I finished lunch and had some strawberries.  It's strange I don't usually buy strawberries but for some reason they taste really good.  Later off to yoga in CM.  I had a good class I jumped into bakasana! YEAH!  I haven't done that since I hurt my shoulders.  Slowly I am returning to my practice with mindfulness and patience.  From yoga to home for dinner.  I had curry soup which I heated up.  Please it's raining I'm not having cold soup!  As I was eating it I thought this would be good with rice and I'm not a big rice eater unless I am having sushi.  Okay so finally dessert I had a little bit of the apple cobbler and a little bit of the smothered banana with raspberry creme, and a little bit of the cacao creme.  118* really does have good food but their desserts are beyond amazing. I think the desserts are reason alone to do this detox.  Keep reading and I'll keep writing.  ZZZzzzzz xoxo