Wow it's April and we are not fooled. April begins the 200 Teacher Training Intensive. This program runs Monday thru Friday 8am to 4pm....it's intense. Week 1 we practice neutral and external standing poses. There's magic in standing poses so we do those first. Week 2 we explore Surya Namaskara and Inversions. What an exciting first two weeks. In this container we explore asana, anatomy and philosophy. It is a great way to explore yoga. I am grateful to have a wonderful group and to be working with the lovely and talented Jessica Seaburn.
Will keep you posted as the weeks unfold. Until later PEACE OUT YOGIS
Namaste
Michelle McKay
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