Fabulous in February

Happy February everyone.  This month is filled with love and good stuff.  Today I had a lovely tea with yogis and friends and I am looking forward to Love based classes after all Valentine's Day is just around the corner.  Stay well and keep reading.  On a final note more reflection on the detox.......

I am done with the detox.  I would do it again.  I think I will do it every January as a way of starting the year off right.  I definitely can see the benefits to it.  I think I know why celebs do it.  You want to shed those last 5 pounds...you want to get into that dress.  Now that I am on the other side I can see/feel the difference.  I notice everything that I put in my mouth.  I am not as hungry as I was before.  I really want to eat clean and green.  I notice how much crap/pollutants are in our food.  It gives me a new perspective as to the saying "you are what you eat"  I notice what things make me feel bloated and what things give me a head ache.  Take time to inspect what you eat.  Your food should serve you and nourish you not hurt or kill you.  To my knowledge chocolate doesn't kill you thank God!