Shoulder Chronicles

Do you remember in yoga the concept of Ahimsa?  It means non-harming.  When you practice yoga practice with mindfulness and keep your body safe.  I have had shoulder trouble for a few years.  It started as a low whisper, then a tug, then a shout, then a flat out hey you stop it.  Remember why your are practicing.  Listen to your body.  It always starts as a low whisper.  You must listen to that voice.  Remember Ahimsa remember RSI remember RICE.  I am going to chronicle this shoulder issue and create a workshop around should injury management.  Perhaps this injury is really a gift in shoulder understanding.  I will keep you posted